Well & Being Spa in Scottsdale 85255Health Care Information & Services
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Health Care Information & Services in Scottsdale, AZ 85255

Well & Being Spa

7575 E. Princess Drive

Scottsdale, AZ 85255

(480) 585-2732

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Business Hours:

Sunday:06:00am to 07:00pm
Monday:06:00am to 07:00pm
Tuesday:06:00am to 07:00pm
Wednesday:06:00am to 07:00pm
Thursday:06:00am to 07:00pm
Friday:06:00am to 07:00pm
Saturday:06:00am to 07:00pm
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Well & Being Spa Service List

Spa Cuisine Menu

  • Shareables

    • House Made Tortilla Chips

      fresh salsa, guacamole

      $12.00
    • Pita & Hummus**

      pita bread, hummus, marinated olives, chickpeas, selection of vegetables

      $16.00
  • Salads

    • Caesar Salad

      crisp romaine, grape tomato, parmesan cheese, caesar dressing, garlic croutons

      $16.00
    • Cobb Salad**

      romaine lettuce, avocado, blue cheese, bacon, tomatoes, hard-boiled egg, pulled chicken, herb vinaigrette

      $21.00
    • Chicken Waldorf Lettuce Cups**

      bibb lettuce, mascarpone dressing, green apples, celery, grapes, walnuts

      $18.00
  • Mains

    All sandwiches served with potato chips. Substitute seasoned fries +$3

    • Spicy Tuna Bowl* **

      Sushi rice, marinated shiitake, scallion, cucumber, carrot, sesame seed, tamari glaze. Gluten Free

      $22.00
    • Turkey Club Wrap**

      swiss cheese, avocado spread, crisp lettuce, tomato, sugar cured bacon

      $18.00
    • Double Stack Burger*

      lettuce, tomato, onion, american cheese, 1000 island, sesame seed bun

      $21.00
    • Herb Roasted Chicken Sandwich

      roasted chicken breast, pepper jack cheese, cabbage slaw, garlic aioli, sesame seed bun

      $20.00
    • Chicken Quesadilla

      roasted chicken breast, jack cheese, pico de gallo, fresh salsa, sour cream

      $18.00
  • Signature Cocktails

    • Skinny Margarita

      blanco tequila, agave, lime

      $15.00
    • Cucumber Collins

      vodka, agave, lemon, cucumber, mint, soda

      $15.00
    • Blueberry Mojito

      rum, blueberries, lime, agave, soda

      $15.00
    • Dry Heat

      vodka, lemonade, jalapeño, ginger beer

      $15.00
  • By the Can

    $7

    • Michelob Ultra

    • Bud Light

    • Corona

    • Corona Light

    • Papago Orange Blossom

    • Scottsdale Blonde

    • Seasonal Beer

  • By the Glass

    $15

    • Sparkling Brut

    • My Essential Rosé

    • Rodney Strong Chardonnay

    • St. Suprey Sauvignon Blanc

    • A to Z Pinot Noir

  • Hard Seltzer

    • White Claw

      $8.00

Spa Menu

  • Live it Well

    • Today I will find balance in my life.

      I will reveal my potential by feeling and being healthy, by embracing all the elements that are on my path to well-being.

    • By striving for the best expression of me,

      I will find greater connectedness to the world and to those I love.

  • Desert Oasis

    An Innovative Fusion of Spa & Wellness. Indulgence & Insight. Play & Purpose. Experience our desert oasis spa including a rooftop pool with private cabanas, co-ed waterfall grotto and a healthy spa cuisine menu. Enjoy a variety of amenities such as a steam room, eucalyptus inhalation room, Swedish dry sauna, hot therapeutic whirlpool, cold plunge pool and Swiss shower. Use of our fitness studio and select exercise classes are included with your spa booking. Discover our Signature Services, from massages, facials and body treatments to unique fitness classes, acupuncture and singing bowl sound therapy.

    • Well & Being Signature Journey

    • Himalayan Salt Stone

    • Havasupai Falls Rejuvenation

    • Desert Oasis Detoxifying Wrap

    • Well Blended Aromatherapy Scrub

    • The Well & Being Facial

    • Desert Botanical Facial

    • Desert Seasons Manicure & Pedicure

    • The Fitness Prescription

    • Wellfit Diagnostics

    • Aerial Hammock Yoga

    • Nutrition for Active Living

    • Acupuncture

    • Singing Bowl Sound Therapy

  • Massage Therapies & Bodywork

    The healing and rejuvenating power of touch has been known since ancient times. Modern science has proven that massage reduces muscle tension, reduces stress and anxiety, and provides pain relief. Our massage therapists provide an exceptional experience, whether you are looking for stress-relief, relaxation or a specific corrective therapy.

    • Well & Being Signature Journey – 60 | 90 Min

      This light-to-medium rhythmic massage will lull you into a deep state of relaxation and delight with a delicious scalp massage using wild lime oils. You depart refreshed, reawakened and ready to re-enter the world.

    • Himalayan Salt Stone – 60 | 90 Min

      Known for its purity, versatility and mineral content, Himalayan Crystal Salt offers wellness for the body. This restorative massage uses warm stones to sooth sore muscles and naturally replenish the body with vital minerals, restoring balance and removing toxins.

    • Aromatherapy – 60 | 90 Min

      Customize your treatment by allowing your senses to choose the aromatherapy blend your body desires. This medium-pressure massage will leave your muscles relaxed and your mind rejuvenated.

    • Couples Escape – 60 | 90 Min

      Spend time together while enjoying your choice of side-by-side massages. Couples massage is an excellent way to share something you both love or spend quality time with mom, daughter or best friend.

    • Deluxe Couples Oasis – 120 Min

      Experience peaceful alone time together in our couples soaking tub with a customized herbal bath followed by 90-minute side by side massages.

    • Alpine Arnica Deep Tissue – 60 | 90 Min

      This full body deep tissue massage uses arnica oil with a targeted application of arnica-rich gel to help reduce inflammation and speed soft tissue repair. This treatment helps ease sore muscles by reducing adhesions and restoring mobility in the body

    • Prenatal – 60 Min

      Using our state-of-the-art prenatal massage table, this pampering experience is designed with the safety and comfort of mother and child in mind. This relaxing massage reduces stress hormones, swollen joints and muscle pain while improving sleep.

    • Reflexology – 30 | 60 Min

      Reflex points in the foot relate to specific organs and glands, and stimulating those points promotes health in the organs via the body's energetic pathways. Our specially trained therapists restore overall health to your body by massaging the feet and reflex points, leaving you relaxed, rejuvenated and balanced.

    • Magnesium – 60 | 90 Min

      This healing treatment works to promote detoxification and replenishing of commonly deficient magnesium levels in the body using heat-driven muscle repair through magnesium infused hot towels and full body therapeutic massage.

  • Massage Enhancements

    • Well & Being Aromatherapy Blending Bar – 15 Min

    • Soothing Foot Scrub & Massage

      No additional time required.

    • Hypervolt

      No additional time required.

    • Knesko Eye Mask

      No additional time required.

    • CBD Oil

      No additional time required.

  • Body Scrubs & Wraps

    Discover a brand new you. Enjoy one of our muds, scrubs, wraps or hydrotherapy treatments to instantly improve your skin and clear your mind. As an enhancement, a customized body lotion or oil may also be created with our Blending Bar experience and select services.

    • Well Blended Aromatherapy Scrub – 75 | 105 Min

      Play alchemist with this customized body treatment as your journey begins with an aroma blending experience utilizing essential oils to create your body butter. Your skin is then replenished after a full body polish of your choice from our scrub bar. Indulge in our 115- minute treatment which includes a full body massage.

    • Havasupai Falls Rejuvenation – 120 Min

      This Southwestern experience starts with a sage smudging to cleanse your energy followed by a scrub with essential oil infused desert salts. Continue your journey as you step into our rain shower before a thermal mineral magnesium soak. Afterward, a massage with jojoba body butter prepares your skin for warm Himalayan salt stones. A Sedona clay mask is applied to your face followed by a scalp massage and an herbal wrap. Finish with a facial moisturizer to regenerate skin.

    • Purification Ritual – 90 Min

      This detoxification ritual begins with a vigorous exfoliation and mud wrap in black silt clay containing extracts of Indian sarsaparilla and coffee arabica. Your face is then cleansed with an oat polish and nourished with hydrating aloe replenishing gel mask. Finally, enjoy a vigorous scalp massage and hair conditioning treatment, followed by a full-body massage with ultra-rich bergamot, citrus and aloe body lotion.

    • Desert Oasis Detoxifying Wrap – 60 | 90 Min

      This rejuvenating and detoxifying wrap and massage brings the rhythm of the ocean to the desert! Using coastal herbs and clay, we carry away layers of stress and fatigue from head to toe. Deeply relaxing and detoxifying, this wrap also includes a magnesium infused mask to help reduce muscle fatigue and boost energy. Indulge in our 90 minute treatment which includes a full body massage.

    • Hacienda Retreat – 60 | 90 Min

      Begin your journey with a yellow corn & lime body polish to exfoliate the skin. A skin quenching application of our signature Mojito body butter, scented with lime zest, spearmint and lemon is then smoothed onto your skin. This experience finishes with a light moisturizing facial massage. Indulge in our 90 minute treatment which includes a full body massage.

    • Moisture Bound Body Wrap – 60 Min

      This moisture-rich treatment begins with a candlewood and jojoba cream scrub to exfoliate, nourish and refresh before rinsing off in the shower. Followed by a soothing application of organic aloe vera and prickly pear gel to soothe, hydrate and heal the skin. Receive a light acupressure facial toning massage finishing with an application of pomegranate oil and refreshing cucumber mist leaves your skin with protection from dehydration.

  • Well & Being Baths

    Time: 30 MIN. Formulated with pure botanicals and mineral-rich salts, each bath is a deeply relaxing experience that makes your massage and body treatment go further. (Available as an add-on for massage and body treatments only.)

    • Magnesium & Kelp Bath

      Seaweed and salts relieve muscle tension, renew energy, re-mineralize the body and support skin health.

    • Sage & Lavender Bath

      A classic blend of healing essential oils eases stress and anxiety, soothes and repairs damaged skin and promotes sound sleep.

    • Rosemary & Pine Bath

      A blend of Rosemary, Pine and Ginger softens and soothes skin, stimulates the immune system and relaxes tired muscles.

  • Facials & Skincare Services

    Vibrant, radiant, even-toned skin is not only beautiful, it also suggests a healthy lifestyle. Well & Being offers a diverse and results-driven selection of skincare treatments and therapies personalized to each guest. Expert estheticians assess your specific skincare needs to create a fully customized service.

    • The Well & Being Facial – 90 Min

      A fruit enzyme polishes the skin to reveal a smoother, brighter complexion. Micro current is used to tighten and tone skin. A natural collagen mask will enhance the lift by reducing fine lines to bring out a more youthful, radiant-looking skin.

    • Naturopathica Rejuvenating Hydrafacial – 60 Min

      The HydraFacial deeply exfoliates, extracts and hydrates the skin using skin-specific solutions to bathe the skin in rich antioxidants and hydrating hyaluronic acid. This treatment concludes with Red LED Light Therapy which tones aging skin, and Blue LED Light Therapy.

    • Men's Fitness Facial – 60 Min

      This deep cleansing facial removes impurities with natural enzymes. Antioxidants neutralize aging free-radicals, while soothing aloe combats the harsh effect of daily aggressors.

    • CBD Ageless Facial – 60 Min

      Feed, protect, repair and balance with this powerful CBD-infused facial. Plant oils and botanical skin actives work synergistically to target and repair skin damage, reduce fine lines and wrinkles and improve the skin's natural equilibrium, unlocking the secrets to a more vibrant complexion.

    • Desert Botanical Facial – 60 Min

      Embrace all the desert has to offer with this indigenous facial that will soothe and hydrate your skin while invigorating your senses. Our experts will tailor your session to address your concerns from sensitive skin to breakouts to fine lines, using the best of nature's remedies.

    • Transformation Facial – 60 Min

      This facial targets all signs of aging, instantly restoring balance. Smooth fine lines and tone with a medium peel, great for the most sensitive, dehydrated, and even breakout-prone skin.

  • Intraceuticals Oxygen Treatments

    Intraceuticals uses oxygen under pressure to deliver hyaluronic acid, vitamins and powerful antioxidants, resulting in an immediate boost to dull dehydrated skin. Allow our experts to help you select the best treatment for your skincare concerns.

    • Rejuvenate Treatment – 60 Min

      This skin quenching treatment is perfect for all skin types and contains vitamins and antioxidants that dramatically lift, tone and hydrate the skin.

    • Opulence Treatment – 60 Min

      Reveal a more radiant you! This treatment combines botanical extracts and Vitamin C to brighten complexion and balance uneven skin tone.

    • Enhanced Oxygen Treatment – 60 Min

      The Enhanced Oxygen Facial combines our 60-minute Intracueticals Facial with your choice of one intraceuticals enhancement to boost your facial experience. Choose from: Antioxidant+ Treatment, Vitamin A+ Treatment, Vitamin C+3 Treatment or Collagen+ Treatment.

    • Intraceuticals Series

      The results of the Intraceuticals Treatments are accumulative and continue to improve with repeated application. A series of six applications over six weeks is recommended to achieve optimum results. Five specific programs available. 60 MIN EACH.

  • Facial Enhancements

    • NuFACE

      No additional time required.

    • Soothing Back Treatment – 30 Min

    • Dermaflash

      No additional time required.

    • Knesko Mask

      No additional time required.

    • Anti Aging Hand Treatment

      No additional time required.

  • Intraceuticals Enhancements

    • Antioxidant+ Treatment

      No additional time required.

    • Vitamin A+ Treatment

      No additional time required.

    • Vitamin C+3 Treatment

      No additional time required.

    • Collagen+ Treatment

      No additional time required.

    • Eye

      No additional time required.

    • Lip

      No additional time required.

    • Atoxelene

      No additional time required.

    • Neck & Décolleté Treatment – 15 Min

  • Waxing

    Times and prices vary.

    • Brow

    • Lip

    • Full Face

    • Chin

    • Under Arm

    • Half Arm

    • Half Leg

    • Full Leg

    • Bikini

    • Full Leg & Bikini

    • Back

    • Shoulder

    • Back & Shoulder

    • Chest

  • Therapeutic Body Work

    • Well & Being Signature Journey Massage

    • Aromatherapy Massage

    • Alpine Arnica Deep Tissue Massage

    • Magnesium Massage

    • Acupuncture

    • Acupressure

  • Scrubs & Wraps

    • Hacienda Retreat

    • Desert Oasis Detoxifying Wrap

  • Groomed to Perfection

    • Men's Fitness Manicure & Pedicure

  • Healthy Skin

    • Men's Fitness Facial

    • Enhanced Oxygen Facial

  • Fit for Life

    • Personal Training Programs

    • The Fitness Prescription

      Individualized Fitness Solution.

    • Assisted Stretch

    • WellFit Diagnostics

    • Individualized Diagnostic Assessments

      The Bod Pod Body Composition The Body Gem, and The Fit Mate Pro.

  • Wind it Down

    • Singing Bowl Therapy

  • Salon Services

    Whether you're desiring a brand new look, exploring some much-needed beauty TLC or planning an updo and makeup application for a special occasion, our skilled technicians are dedicated to delivering the most beautiful you.

    • Well & Being Manicure – 60 Min

      Start with an organic coconut oil polish scented with essential oils. Enjoy a soothing application of Vitamin C and beta-carotene-enriched Repairing Hand Serum, then drift away during the massage with Well & Being's richest shea hand balm focused on reflex points.

    • Tuscan Manicure – 60 Min

      Essences of olive oil help exfoliate your hands and arms while a cucumber mist helps to soothe and tone. Next enjoy a mint mask to detoxify and tighten the skin. Finish with a relaxing hand and arm massage using ultra-hydrating cucumber body cream.

    • Champagne Couture Manicure – 60 Min

      While you sip on Champagne, the royal treatment begins with a mask of red Arizona clay to refresh dull skin. A massage, a lavender-infused towel and a paraffin treatment completes the experience.

    • Desert Seasons Manicure – 45 Min

      Fresh botanicals create a seasonal palette of herbal treatments to soothe and refresh. After a gentle polish with aloe and bamboo exfoliant, enjoy warm herbal concoctions massaged into your arms, leaving you blissfully relaxed.

    • Men's Fitness Manicure – 45 Min

      Following an invigorating jojoba glaze exfoliation, our signature salve is used in a meticulous massage of the muscles in the hands and forearms. Warm towels aid the absorption of the natural plant nutrients that leave hands conditioned and protected.

    • Well & Being Pedicure – 75 Min

      Begin with a refreshing and stimulating leg and foot polish formulated with a blend of organic essential oils and botanical extracts. A cooling mask enriched with magnesium is then applied while you enjoy a soothing foot rub to help stimulate energy flow leaving your feet feeling soft, conditioned and relaxed.

    • Tuscan Pedicure – 60 Min

      Bring a touch of Tuscany to your desert escape with this cooling, soothing and uplifting Pedicure. Essences of olive oil help exfoliate, soothe, tone, and revitalize your legs while a cooling and purifying mint mask helps to detoxify and tighten. Finish with a deeply relaxing leg and foot massage using ultra-hydrating cucumber body cream.

    • Champagne Couture Pedicure – 75 Min

      As you sip a glass of Champagne, the royal treatment begins with an exfoliating mask of red Arizona clay to refresh dull skin. Melt away while we massage your tired legs with a rich shea butter followed by a paraffin treatment on your feet. An age-defying diamond radiance eye mask will be applied for the ultimate relaxation experience.

    • Desert Seasons Pedicure – 60 Min

      Fresh botanicals create a seasonal palette of herbal treatment to soothe and refresh. Spring (desert chaparral), Summer (lemongrass), Fall (prickly pear), Winter (juniper berry). After a gentle polish with aloe and bamboo exfoliant, enjoy warm herbal concoctions massaged into your legs, leaving you blissfully relaxed.

    • Men's Fitness Pedicure – 60 Min

      Your service begins with an aromatic leg and foot polish made with ancient desert salts and stimulating oils of rosemary and ginger, followed by a cooling gel mask enriched with magnesium oil. Legs are wrapped while you enjoy a foot rub that focuses on reflex points on the soles of the feet.

  • Nail Enhancements

    • Paraffin

      No additional time required.

    • Lemon Peel

      No additional time required.

    • Essie Gel Couture

      No additional time required.

    • Shellac Add-On & Removal – 30 Min

    • French Add-On

      No additional time required.

    • CBD Oil Add-On

      No additional time required.

  • Well Styled

    A refreshingly simple concept; we wash, blow and style your hair, whether preparing for a night out, special event or simply for fun. A shampoo, aromatherapy scalp massage and a glass of champagne are included, along with your choice of styles.

    • Event Style

      Elegant, French twist, bun.

    • Wedding Style

      Braided, pinned, breathtaking.

    • Blowout Style

      Smooth, full finished look.

  • Hair Cut & Style Additional Services

    Hair color available by request.

    • Men's Shampoo, Cut & Style

    • Women's Shampoo, Cut & Style

    • Updo Bridal Hair Service

    • Wedding Day Hair

    • Iron/Curling Work

  • Makeup

    Explore classic and bold looks to complement any shade, mood or occasion.

    • Makeup Application – 60 Min

    • Makeup Lesson – 60 Min

  • Tinting

    Enhance your brows and lashes with a tinting session.

    • Brow

    • Eyelash

      Available upon request.

  • It's Spa'rty Time

    Let us plan your party for you. Well & Being is the perfect way to celebrate! With outstanding spa and wellness services, food and beverage, your group is bound to have an exceptional experience. Your Spa'rty Coordinator will work with you every step of the way, making organization simple and easy. Whether celebrating a birthday, bachelorette, wedding, or any event or special occasion, we'll make your Spa'rty a memorable experience! To make a reservation, please call our Spa reservations team at 480.585.2732. 7-day advanced reservations are required for booking a Spa'rty. 72-hour cancellation/rescheduling policy.

    • Girlfriend Getaways

    • Bachelorette Parties

    • Birthdays

    • Anniversaries

    • Family Gatherings

    • Baby Showers

    • College Reunions

    • Couples Groups

  • Add Options

    Customize Your Day — Add Any of These Options.

    • Private Fitness Classes – 50 Min

      Enjoy a selection of various fitness classes including Aerial Hammock Yoga, TRX, Boot Camp and many more. Contact coordinator for quotes.

    • Cake! Cake! Cake!

      Who doesn't love a great slice of gourmet cake? Indulge in a delectable treat! We offer cake by the slice, or you can customize your own cake. Contact coordinator for quotes.

    • Group Aromatherapy Blending Bar Experience

      Create your own custom body butter and learn about the benefits of essential oil aromatherapy. Each guest will take home a 2oz sample of personalized shea body butter.

    • Champagne Toast

      ($15 PER PERSON); Cheers to yours special day with a crisp glass of champagne for you and your guests.

  • Personal Fitness Training & Assessments

    Whether you are a beginner, just starting out on a new fitness regimen or a seasoned pro, Well & Being's robust class offerings and personal training are sure to address your every fitness need. From FloatFit to Aerial Yoga and TRX classes to Meditation and Boot Camp, we offer something for everyone. Leave feeling enlightened and empowered.

    • The Fitness Prescription: Individualized Fitness Solutions – 90 | 120 Min

      Whether you want to take your athletic performance to the next level, build lean muscle, reduce body fat or optimize your health, the Fitness Prescription provides you with a roadmap to achieve your goals. Your personal fitness goals, exercise preferences and lifestyle all align to create a personalized fitness plan.

    • Personal Training Programs – 60 Min

      Develop a customized workout plan for your activity level and body type. Training may include some or all of the following: Reformer Pilates, Mat Pilates, TRX, power walking, strength training, gym equipment overview and assisted stretch.

    • Hypervolt Assisted Stretch – 60 Min

      The 60-minute Hypervolt Assisted Stretch is a manual stretch enhanced with a state-of-the-art vibrating massage device designed to increase flexibility, improve blood circulation, and reduce muscular soreness. The Hypervolt provides up to 3200 percussions per minute to leave your muscles feeling relaxed and recharged from head to toe!

    • Assisted Stretch – 30 Min

      Our certified personal trainers will guide you through a series of stretches based on your flexibility. Each session helps increase flexibility, correct muscular imbalances, prevent injury and aid in workout recovery. Wear loose-fitting, comfortable clothing.

  • Diagnostics

    These technologically accurate assessments provide reliable and user friendly insight into your overall physical health.

    • InBody Composition Screening

      In just 45 seconds, the InBody screening will provide you with a comprehensive view of your body composition. This state-of-the-art tool measures body fat percentage, skeletal muscle mass, water composition, pounds of body fat, skeletal lean mass breakdown (right vs. left side arms/legs/trunk) and basal metabolic rate (how many calories you will burn in a resting state, based on lean muscle mass) —all the components in assessing the status and health of the body. Try to avoid food, drink or exercise for two hours prior to your appointment. Together, you and our fitness experts review the results and provide you with healthy recommendations in a confidential setting. This wellness session is noninvasive. No special clothing required. The treatments may be booked as 30-minute stand-alone services or add-on to a personal training session.

      30 Min

      $50.00
    • The Body Gem

      This Resting Metabolic Rate (RMR) test measures how many calories your body burns a day. Whether your goals are weight loss or increasing lean muscle mass, this simple assessment provides you with valuable information. No special attire required. The treatments may be booked as 30-minute stand-alone services or add-on to a personal training session.

    • The Fit Mate Pro

      SubMaxV02 oxygen consumption assessment provides you with a personalized report detailing maximum oxygen uptake, anaerobic threshold predictions, individual training zones, cardiovascular stamina and strength. We recommend wearing fitness attire for this short duration cardiovascular workout. The treatments may be booked as 30-minute stand-alone services or add-on to a personal training session.

    • Wellfit Diagnostics

      Our Wellness coaches will use the information provided in our diagnostic testing to help streamline your approach to exercise as well .nalp ruoy troppus tseb ot secivres yratnemelpmoc dnemmocer sa Whether you are looking to optimize your current plan or create a new program, our series of diagnostic tests will help you focus your efforts for maximum results. Initial session 120-minutes, follow-up session 60-minutes. Time and prices vary – please call the spa for details.

    • Group Exercise Classes

      Well & Being provides an exceptional array of fitness classes available daily. View our current detailed schedule at www.scottsdaleprincess. com. Choices include a wide variety of classes for all fitness levels, body types, and abilities. Some of our most unique classes include Aerial Hammock Yoga, FloatFit, TRX, Krank Fusion and Surfset, along with Wall Yoga. We also offer an array of more traditional movement and group exercise classes like yoga, meditation, Reformer and Mat Pilates and body sculpting. Time and prices vary – please call the spa for details.

  • Nutrition & Health

    Food and nutrition play an integral part in ensuring you can live life to its fullest with abundant energy. Using evidence-based approaches, our registered nutrition coaches work with you in a relaxed setting to help customize your eating plan in a highly personalized and results-oriented manner.

    • Healthy Spa Cuisine

      We encourage you to partake in our Healthy Spa Cuisine menu developed through the combined efforts of our Registered Dietitian and Executive Chef. Food offerings are available daily and can be ordered at the spa front desk. Please plan for a 30-minute preparation time when placing your order.

  • Nutrition for Active Living

    Allow our Wellness Coaches to create a blueprint for your fitness and nutritional lifestyle in order to increase your energy and overall well-being. Included in this program are the following topics

    • Bod Pod Body Composition Assessment

    • Weight Management Discussion and Strategies

    • Pre and Post Workout Nutrition

    • Grocery Store Checklists

    • How to Read Nutrition Labels

    • Recommended weekly workout schedule including strength and cardiovascular activity recommendations

    • Basic Nutrition Guidance

    • Goal Setting for Future Success

    • Supplement Recommendations

  • Healing Therapies

    Mind your body. Embody your mind. Our exclusive healing therapies feature a full range of massage modalities to enhance healthy sleep patterns and to relax the mind and body. Allow our experts to guide you toward the best treatments and therapies to help improve alertness, mental clarity, muscle relaxation and circulation while reducing stress and anxiety.

    • Acupuncture – 60 | 90 Min

      Our licensed acupuncturists use a series of fine needles to restore balance, and elevate the mind and spirit. Acupuncture relieves pain, enhances sleep, alleviates anxiety and stress, and treats acute and chronic muscular and degenerative conditions. 30-minute follow-up appointments only available upon completion of any 60/90–minute service experience.

    • Acupressure – 30 | 60 Min

      Acupressure is a therapy developed over 5, 000 years ago as an important aspect of Asian, especially Chinese, medicine. This treatment uses finger pressure rather than fine needles on specific points along the body to reduce stress, tension and alleviate aches and pains. This release allows energy to flow more freely through the meridians, promoting relaxation, healing and the restoration of proper function.

    • Cupping – 60 Min

      In this traditional Chinese medical technique the therapist uses heat to create a vacuum in a cup, then quickly places it on the body using a gliding motion along the skin. The resulting suction moves energy, or Qi, to increase local circulation, relieve pain and promote healing. Cupping may be performed on the back and shoulders or along the thighs and upper buttocks to help reduce the appearance of cellulite. Cupping may cause bruising.

    • Craniosacral – 60 Min

      Craniosacral therapy is a gentle, noninvasive form of bodywork that addresses the bones of the head, spinal column and sacrum. This treatment seeks to restore the natural position of the bones and can decrease stress from chronic injuries as well as provide relief from migraine headaches, neck and back pain. For this experience you will be required to wear loose-fitting clothing for the session.

    • Myofascial Release – 60 Min

      This powerful treatment focuses on fascia, the tough connective tissue that surrounds, separates, and supports muscles throughout the body. Your therapist locates areas that feel tight and immobile, and using focused pressure and gentle stretching, works to release the fascia, improving mobility and reducing pain and tension.

    • Singing Bowl Therapy – 60 Min

      This ancient sound healing and massage practice harnesses the body's own vibrational and material properties on a cellular level. The subtler effects can include regulating energy flow in the astral body. The bowls can be used to activate the chakras and remove energy blocks to promote good health. The mind is centered and focused on the sound.

  • A Spa and Life Style Boutique W&B – the Collection

    Explore our amazing spa and lifestyle boutique with a variety of unique wellness gifts, skincare products, fun clothing and workout wear. If you saw it here, experienced it here, used it here, we have it here! Come explore and let our retail specialists provide you with the perfect collection of take-home items to continue the Well & Being experience. Forget something or want to reorder? Just call us at 480. 585. 2732 and we will ship it to you.

    • Well & Being is proud to partner with some of the best known, well-respected and authentic product companies available.

      Ensuring the efficacy of ingredients and always considerate of our global footprint, we know you will enjoy your Well & Being experience and encourage you to continue the lasting benefits at home.

    • Who says getting fit can't be fashionable?

      Our Well & Being retail collection provides a beautiful array of clothing and attire sure to not only complement your look but also delight you on your path to total wellness. Here you will find on-trend, lifestyle driven mixes of resort casual, active wear, yoga and fitness collections.

    • Enjoy a customized aromatherapy blending scrub tailored to your wellness needs.

      Let our alchemists work with you using our unique "blending app" to create a completely customized blend of spa essential oils or your own personalized scrub or lotion. Use your custom blend during your service or take it home. 30-minute a la carte $55.

  • Info

    • Welcome to Well & Being!

      Not only to this truly remarkable spa, but to the dynamic sense of health and joy, the well-being, that we expect you to find here.

    • When I was a little girl, my grandmother taught me that everything we eat, affects us.

      She was so right. True wellness comes from a complete sense of physical, mental and social well-being. That's why I've collaborated with Well & Being to create a wide selection of experiences that range from relaxing and playful to energizing and inspiring. While the paths are many and varied, all lead toward happier, healthier living.

    • At Well & Being, you'll choose experiences from our wide range of Spa & Wellness offerings.

      I encourage you to let our team of experts craft a wellness experience that's right for you, right now. Because sometimes we need a stress-dissolving massage or invigorating (and fun!) session of Float Fit, and other times we need a motivating kick-off to an exercise regimen.

    • I look forward to taking this journey with you toward living more playfully and healthfully.

      We can't wait to create a personalized blueprint for your success. And can't wait to see you Live it Well.

Spa Price List

  • Massage Therapies & Bodywork

    Please ask about our seasonal packages; we bundle our most popular services at an exceptional value.

    • Well & Being Signature Journey

      60 Min Weekday

      $175.00

      60 Min Weekday (Fri–Sun)

      $185.00

      90 Min Weekday

      $255.00

      90 Min Weekday (Fri–Sun)

      $265.00
    • Himalayan Salt Stone

      60 Min Weekday

      $185.00

      60 Min Weekday (Fri–Sun)

      $195.00

      90 Min Weekday

      $265.00

      90 Min Weekday (Fri–Sun)

      $275.00
    • Aromatherapy

      60 Min Weekday

      $175.00

      60 Min Weekday (Fri–Sun)

      $185.00

      90 Min Weekday

      $255.00

      90 Min Weekday (Fri–Sun)

      $265.00
    • Couples Escape

      60 Min Weekday

      $375.00

      60 Min Weekday (Fri–Sun)

      $395.00

      90 Min Weekday

      $545.00

      90 Min Weekday (Fri–Sun)

      $565.00
    • Deluxe Couples Oasis

      120 Min Weekday

      $605.00

      120 Min Weekday (Fri–Sun)

      $625.00
    • Alpine Arnica Deep Tissue

      60 Min Weekday

      $185.00

      60 Min Weekday (Fri–Sun)

      $195.00

      90 Min Weekday

      $265.00

      90 Min Weekday (Fri–Sun)

      $275.00
    • Prenatal

      60 Min Weekday

      $175.00

      60 Min Weekday (Fri–Sun)

      $185.00
    • Magnesium

      60 Min Weekday

      $185.00

      60 Min Weekday (Fri–Sun)

      $195.00

      90 Min Weekday

      $265.00

      90 Min Weekday (Fri–Sun)

      $275.00
    • Reflexology

      30 Min Weekday

      $105.00

      30 Min Weekday (Fri–Sun)

      $115.00

      60 Min Weekday

      $175.00

      60 Min Weekday (Fri–Sun)

      $185.00
  • Massage Enhancements

    • Soothing Foot Scrub & Massage

      $25.00
    • Hypervolt

      $35.00
    • Knesko Eye Mask

      $25.00
    • CBD Oil

      $45.00
  • Body Scrubs & Wraps

    • Well Blended Aromatherapy Scrub

      75 Min Weekday

      $205.00

      75 Min Weekday (Fri–Sun)

      $215.00

      105 Min Weekday

      $285.00

      105 Min Weekday (Fri–Sun)

      $295.00
    • Havasupai Falls Rejuvenation

      120 Min Weekday

      $355.00

      120 Min Weekday (Fri–Sun)

      $365.00
    • Purification Ritual

      90 Min Weekday

      $255.00

      90 Min Weekday (Fri–Sun)

      $265.00
    • Desert Oasis Detoxifying Wrap

      60 Min Weekday

      $175.00

      60 Min Weekday (Fri–Sun)

      $185.00

      90 Min Weekday

      $255.00

      90 Min Weekday (Fri–Sun)

      $265.00
    • Hacienda Retreat

      60 Min Weekday

      $175.00

      60 Min Weekday (Fri–Sun)

      $185.00

      Min Weekday

      $255.00

      90 Min Weekday (Fri–Sun)

      $265.00
    • Moisture Bound Body Wrap

      60 Min Weekday

      $175.00

      60 Min Weekday (Fri–Sun)

      $185.00
    • Well & Being Baths

      Available as an add-on for massage/body only.

      30 Min Weekday

      $75.00

      30 Min Weekday (Fri–Sun)

      $85.00
  • Facials & Skincare Services

    • The Well & Being Facial

      90 Min Weekday

      $285.00

      90 Min Weekday (Fri–Sun)

      $295.00
    • Naturopathica Rejuvenating Hydrafacial

      60 Min Weekday

      $205.00

      60 Min Weekday (Fri–Sun)

      $215.00
    • CBD Ageless Facial

      60 Min Weekday

      $205.00

      60 Min Weekday (Fri–Sun)

      $215.00
    • Desert Botanical Facial

      60 Min Weekday

      $175.00

      60 Min Weekday (Fri–Sun)

      $185.00
    • Men's Fitness Facial

      60 Min Weekday

      $175.00

      60 Min Weekday (Fri–Sun)

      $185.00
    • Transformation Facial

      60 Min Weekday

      $185.00

      60 Min Weekday (Fri–Sun)

      $195.00
  • Facial Enhancements

    • NuFace

      No additional time required.

      $25.00
    • Soothing Back Treatment

      30 Min

      $75.00
    • Dermaflash

      No additional time required.

      $25.00
    • Knesko Mask

      No additional time required.

      $35.00
  • Intraceuticals Oxygen Treatments

    • Rejuvenate Treatment

      60 Min Weekday

      $205.00

      Fri–Sun

      $215.00
    • Opulence Treatment

      60 Min Weekday

      $205.00

      Fri–Sun

      $215.00
    • Enhanced Oxygen

      60 Min Weekday

      $235.00

      Fri–Sun

      $245.00
  • Intraceuticals Enhancements

    • Eye Treatment

      No additional time required.

      $25.00
    • Lip Treatment

      No additional time required.

      $25.00
    • Atoxelene

      No additional time required.

      $25.00
    • Neck & Décolleté Treatment

      No additional time required.

      $25.00
  • Waxing

    Times may vary.

    • Brow

      $29.00
    • Lip

      $19.00
    • Full Face

      $69.00
    • Chin

      $19.00
    • Under Arm

      $39.00
    • Half Arm

      $39.00
    • Half Leg

      $59.00
    • Full Leg

      $89.00
    • Bikini

      $49.00
    • Full Leg & Bikini

      $129.00
    • Back

      $89.00
    • Shoulder

      $39.00
    • Back & Shoulder

      $129.00
    • Chest

      $89.00
  • Fitness Activities

    • Fitness Prescription

      90 Min

      $129.00

      120 Min

      $225.00
    • Personal Training Programs

      60 Min

      $89.00
    • Hypervolt Assisted Stretching

      60 Min

      $125.00
    • Assisted Stretching

      30 Min

      $75.00
    • Inbody

      30 Min

      $50.00
    • Inbody Add-On to Personal Training

      15 Min

      $40.00
    • The Body Gem

      30 Min

      $50.00
    • The Fit Mate Pro

      60 Min

      $100.00
    • Wellfit Diagnostics

      60 Min

      $89.00

      120 Min

      $199.00
    • Group Exercise Class

      Time & prices vary.

  • Nutrition & Health

    • Nutrition for Active Living

      60 Min

      $89.00
  • Healing Therapies

    • Acupuncture

      30 Min Weekday

      $95.00

      30 Min Weekday (Fri–Sun)

      $105.00

      60 Min Weekday

      $185.00

      60 Min Weekday (Fri–Sun)

      $195.00

      90 Min Weekday

      $265.00

      90 Min Weekday (Fri–Sun)

      $275.00
    • Acupressure

      30 Min Weekday

      $95.00

      30 Min Weekday (Fri–Sun)

      $105.00

      60 Min Weekday

      $145.00

      60 Min Weekday (Fri–Sun)

      $155.00
    • Cupping

      60 Min Weekday

      $185.00

      60 Min Weekday (Fri–Sun)

      $195.00
    • Craniosacral Therapy

      60 Min Weekday

      $185.00

      60 Min Weekday (Fri–Sun)

      $195.00
    • Myofascial Release

      60 Min Weekday

      $185.00

      60 Min Weekday (Fri–Sun)

      $195.00

      90 Min Weekday

      $265.00

      90 Min Weekday (Fri–Sun)

      $275.00
    • Singing Bowl Sound Therapy

      60 Min

      $175.00
  • Salon Services

    • Well & Being Signature Manicure

      60 Min

      $89.00
    • Tuscan Manicure

      60 Min

      $79.00
    • Champagne Couture Manicure

      60 Min

      $89.00
    • Desert Seasons Manicure

      45 Min

      $69.00
    • Men's Fitness Manicure

      45 Min

      $69.00
    • Well & Being Sole Serenity Pedicure

      75 Min

      $109.00
    • Tuscan Pedicure

      60 Min

      $99.00
    • Champagne Couture Pedicure

      75 Min

      $109.00
    • Desert Seasons Pedicure

      60 Min

      $89.00
    • Men's Fitness Pedicure

      60 Min

      $89.00
  • Nail Enhancements

    No additional time required.

    • Paraffin

      $20.00
    • Lemon Peel

      $20.00
    • Essie Gel Couture

      $10.00
    • Shellac Add-On & Removal

      30 Min

      $20.00
    • French Add-On

      $10.00
    • CBD Add-On

      $20.00
  • Well Styled

    • Blowout Style

      Starting at

      $69.00
    • Event Style

      Starting at

      $69.00
    • Wedding Style

      Starting at

      $89.00
    • Women's Shampoo, Cut & Style

      Starting at

      $109.00
    • Men's Shampoo, Cut & Style

      Starting at

      $49.00
    • Updo

      Starting at

      $89.00
    • Iron/Curling Work

      Starting at

      $25.00
  • Makeup

    • Makeup Application

      60 Min (Starting at)

      $89.00
    • Makeup Lesson

      60 Min

      $89.00
  • Tinting

    • Brow

      $29.00
    • Eyelash

      $39.00
  • Info

    Commonly asked questions for your best spa experience.

    • Arrival and Etiquette

      We recommend arriving 30 minutes before your first scheduled appointment. This gives us time to help familiarize you with the facilities and allows you to relax before your experiences begin. Please note all treatments end on time, regardless of start time. Please leave jewelry and other valuables in your room safe or the hotel safe.

    • Environment

      Well & Being is an adult sanctuary. Guests must be 18 years or older. For your peace and privacy, cell phones and other electronic devices are not permitted.

    • Health Matters

      Please inform us of any health conditions at the time for booking (e.g. high blood pressure, heart condition, allergies, pregnancy). We encourage you to communicate any concerns when booking services so we can better customize your experience.

    • Spa Cuisine

      A variety of health conscious, heart smart and nutritious food offerings are available daily from our spa cuisine menu. We encourage dining in our climate-controlled atrium and/or open air rooftop pool. We encourage you to place your spa cuisine food selection upon check-in. Please allow 30 minutes for your order to be delivered.

    • Attire

      You will receive a robe and sandals to wear between treatments, and a locker for your personal belongings. Our therapists are highly trained in draping procedures to ensure your complete privacy; however, for your comfort, undergarments may be worn during treatments.

    • Gift Cards

      Well & Being gift cards are available for purchase in any denomination and redeemable for all spa and salon treatments and packages.

    • Taxes and Gratuities

      Taxes are included and suggested service charge will be automatically added for your convenience to all experiences and packages.

    • Payment for Services

      We require a valid credit card number to confirm all spa reservations. For your convenience, payment for spa services is verified upon check-in and reiterated to you by our team. Bills are settled upon conclusion of your treatment. Room signing privileges are available.

    • Cancellations

      If you must reschedule or cancel any spa appointment, please notify the spa four hours in advance to avoid being charged for the service. Cancellation of a package requires 24 hours' notice. Missed appointments without proper notice are subject to a 100 percent charge for reserved services.

    • Membership

      Live it Well every day of the year. Lifestyle Spa/Wellness memberships are available to complement your budget and lifestyle. Reap the benefits of our Good Life Coaches in the surroundings of our beautiful world class environment with a Spa/Wellness membership. Inquire with any of our spa staff to obtain information to start your personal journey today!

Special Offers

  • Current Spa Specials

    Kickstart a sense of enhanced wellbeing and greater health. Feel stronger and more beautiful. Find new energy and heightened vitality. Set yourself free from stress at Well & Being Spa, an award-winning oasis of serenity that's ranked as one of the top spas in the world. Discover a rotating collection of spa packages and enticing new treatments, designed to match the season. Indulge in our best offerings and treat yourself to a tranquil escape, or give the gift of luxury with these Scottsdale spa specials. Call 480.585.2732 to book any of these Special Offers.

    • Himalayan Salt Stone

      Known for its purity, versatility and mineral content, Himalayan Crystal Salt offers wellness for the body. This restorative massage uses warm stones to sooth sore muscles and naturally replenish the body with vital minerals, restoring balance and removing toxins.

      60-min

      $185.00

      90-min

      $265.00
  • Winter Facial Enhancements

    $25 each when added on to a treatment or service.

    • Lip & Mask Treatment

      Remove fine lines and and rejuvenate the lips.

    • Rose Quartz Collagen Mask

      Rose quartz activates your heart chakra and nourishes, brightens and evens out skin tones.

    • Anti-Aging Hand Treatment

      Keep your hands looking smooth and healthy with our anti-aging regime.

  • Winter Massage Enhancements

    $25 each when added on to a treatment or service.

    • Peppermint Scalp Massage

      Nourish your hair and scalp and energize your spirit with our peppermint essential oils.

    • Peppermint Foot Scrub

      Refresh tired holiday feet and add a pep to your step!

    • Winter Warm Up

      Red Hot Shandy Body Oil featuring the benefits of cinnamon to increase circulation and soften your skin.

    • CBD Oil

      Full Spectrum organic and flower essence CBD oil, Antara offers relief from pain and inflammation while improving sleep.

  • Valentine's Day Made Simple

    • Valentine's Day Made Simple

      Not sure how to plan the perfect spa day for your hunny this Valentine's Day? Choose a gift card from our series of pre-planned experiences! Price includes service charge for the perfect gift. The Ultimate Spa Day: 60-min Signature Massage, 60-min Desert Botanical Facial, Mani/Ped and a spa lunch | $550 ($650 value) The Supreme Couples' Spa Day: Town car pick-up from home, Veuve Champagne arrival toast, lunch served in private cabana area of rooftop pool, 60-min Signature Couples Massage, Two 60-min Desert Botanical Facials, Two Mani/Pedis, Dinner for two at Bourbon Steak or La Hacienda ($200 credit), Town car ride home.

      $1800.00

Well & Being Spa Relaxation Package

  • It's Glow Time!

    • It's Glow Time!

      Bring your friends and loved ones for a weekend of pampering and rejuvenation. Spend the day receiving treatments at the award-winning Well & Being Spa, lounging in our private poolside cabanas (located on the roof of the spa), taking a dip in our waterfall treatment pool or just relaxing in our aromatherapy inhalation room.

  • Offer Details

    • Offer Includes

      One (1) night luxurious room accommodations in a Fairmont room; A $200 credit per room, per paid night, to be used at Well & Being Spa; For a complete list of services and treatments available at Well & Being Spa, please call 480.585.2732.

    • Availability

      Between Wednesday, January 1, 2020 and Thursday, December 31, 2020.

    • Please Note

      This package is valid year-round, based on availability. Package "starting from" rates vary by season and are subject to change at any time, based on availability. Pricing is per room, based on double occupancy and does not include taxes and gratuities. An additional charge of $30 per person for 3rd and 4th persons in room will apply. $200 spa credit per paid room night valid on spa services only and not increased with additional room guests. Any unused credit is non-refundable. Daily resort service charge of $39 per room, per night (plus applicable tax) applies. May not be combined with any other offer. Seven-day advance booking for spa reservations is highly recommended to guarantee availability. Flexible Cancellations: Guest planning to stay at the Fairmont Scottsdale Princess prior to and inclusive of September 30, 2020 may modify their reservation for a later date without any modification fees (subject to availability and applicable rates and conditions) by contacting the hotel directly.

Live It Well Spa 3-Day Retreat

  • Reset and Unwind

    • Reset and Unwind

      Set amid the sun-drenched Sonoran Desert and McDowell Mountains, the Fairmont Scottsdale Princess is a majestic 65-acre retreat, ideal for taking time out to revitalize mind, body and soul. With the Live It Well Spa 3-Day Retreat, everything you need to escape the hustle and bustle of your busy life, relax and recharge is included. From healthy to decadent, begin each day the right way with breakfast for two. Then, experience the ultimate pampering with two 60-minute spa treatments at world renowned Well & Being Spa.

  • Offer Details

    • Offer Includes

      Three-night accommodations in a luxuriously appointed Fairmont Room; Daily complimentary breakfast per person; Two complimentary 60-minute treatments at Well & Being Spa per person, per stay; Daily complimentary access to Well & Being Spa.

    • Availability

      Between Wednesday, January 1, 2020 and Friday, December 31, 2021.

    • Please Note

      Featured rate is plus tax per room, per night, based on single or double occupancy and subject to availability. Blackout dates may apply. 'Starting from' rates vary by season and range from $372-$822 per night. 60-minute treatments valued at $169 per treatment. Guests will be responsible for any spa charges over this amount. Daily resort service charge of $39 per room, per night (plus applicable tax) applies. For more information or to book the Live It Well Spa 3-Day Retreat, call 480.585.4848. May not be combined with any other offer. Flexible Cancellations: Guest planning to stay at the Fairmont Scottsdale Princess prior to and inclusive of September 30, 2020 may modify their reservation for a later date without any modification fees (subject to availability and applicable rates and conditions) by contacting the hotel directly.

2020 Fitness Classes

  • 2020 Fitness Classes

    • Aerial Hammock Yoga

      Utilizing a fabric hammock suspended from the ceiling, this unique yoga practice allows you to overcome gravity as you glide and release into each pose.

    • Balance Motion

      Using your body weight, light weights and other innovative equipment, this class is designed to help you develop stability, core strength, flexibility and range of motion.

    • Booty Barre Fitness

      Techniques of Pilates, Yoga, upper body strengthening, lower body strengthening and lengthening using Bender Ball and bands. Exercises are designed to tighten, tone muscles without adding bulk to create balance, posture, flexibility and improve cardiovascular endurance.

    • Bungee Fitness

      A full-body workout will have you soaring through the air, shredding inches and gaining strength while having fun!

    • Deep Yoga Stretch/Meditation

      A very gentle stretch, combined with yin yoga, consisting of postures on the floor that are held for an extended period of time (which helps improve flexibility), ending with a guided Meditation.

    • Myofascial Release Yoga

      Target the cause of discomfort by accessing the body's connective tissues, improving structural alignment, enhancing flexibility, and increasing range of motion. We will include both deep stretching and sustained holds in a dynamic hands-on approach that will provide lasting results.

    • Plyometric Intervals

      Heart-pumping full-body workout incorporating a variety of drills combined with multi-joint exercise favorites.

    • Spin

      A cardio workout on the stationary Star Trac Spinner bike. Classes focus on sprints and climbs that can make an unpredictable ride that is fun and challenging.

    • Strength Training

      Improve muscular strength, endurance, and cardiovascular fitness using a variety of equipment to create a well-rounded workout experience.

    • Thai Chi

      A gentle physical exercise and stretching which incorporates posture flows into the next without pause, ensuring that your body is in constant motion.

    • Wall Pulley Experience

      This class lets you explore new dimensions of strength and mobility, while getting your heart rate up with dynamic intervals. Class is done barefoot to enhance stability.

    • Wall Yoga

      Straps and a harnesses attach you to the wall in order to perform the moves of regular yoga poses, while incorporating inversions.

    • Hatha Yoga

      A balanced yoga practice that uses slow movements, focuses on proper alignment and breathing.

    • Kundalini Yoga

      A science of exercise designed to "fine tune the human potential" through movement, breath, mental concentration and sound. Benefits include: Flexibility, Strength, Immune Boost and Overall Well Being.

    • Restorative Yoga

      A range of yoga props as well as breath and relaxation guidance are used to contribute to a deep state of rest.

    • Pilates Mat

      Mat-based Pilates class focuses on strength, stability, posture, proper breath control and flexibility. Each class works to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.

    • Surfset Circuit

      A total body conditioning circuit class, utilizing the surf board, weights, resistant bands, bosu ball and kettle bells.

    • TRX Fusion

      TRX suspension workout improves flexibility, endurance and strengthens your core. Bosu and dumbbells maybe incorporated.

    • TRX/Surfset

      Land-based surfing cardio conditioning, full-body strength and core workout followed by a 30 minute TRX Suspension training.

    • Wellfit

      Challenging advanced full body circuit workout with multiple styles that will benefit your total fitness levels and test your limits!

    • Yin Yoga

      This practice works to open the body slowly with grounding postures, long holds and utilizing props to support the body. This practice is excellent for stiffness and increasing flexibility.

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